Maintaining a healthy body will give you healthy hair. Drink plenty of water, and eat a healthy and balanced diet in order to maintain great hair. A proper diet requires the right amount of fruits and veggies, whole grains and other healthy substances. Eat well and your hair will thank you for your efforts.
If you are a ponytail addict, put the ponytail in a different place on your head each time you wear it. Even if you only use soft hair ties covered in fabric, it can cause stress to that part of your hair, and will eventually lead to breakage. If you have to keep your hair back during work hours, be sure to give it a rest, and wear it down when you’re off the clock.
If you feel your hair is looking a bit dry, there are many in-home conditioning treatments you can use. After you’ve finished washing your hair and completely wrung it out, use some conditioner and wear your shower cap for about three minutes. This way, heat is generated and the conditioner is able to get further into your hair follicles.
Hair dryers can harm hair. To prevent damage from blow drying, use the cool setting on your hair dryer and keep the air moving so that no one spot gets too hot. Try untangling the hair with your fingers when you are drying it to minimize damage.
If your hair is dry and brittle, this simple conditioning treatment is a no-brainer. Get your hair wet and put a large amount of regular conditioner on it. You should use a damp and warm towel to wrap your hair, or you can even use plastic wrap because it traps the heat as well. When a half hour has elapsed, hop in the shower and shampoo your hair to get all of the conditioner out.
Alcohol is an ingredient found in some hair care products. It can harm your hair by drying it out. That can be terrible for your hair health, and you have to be mindful of the products you are using. Look at the labels and be sure that a potential product is okay for your hair’s health.
Remember that overusing any type of device, like a curling iron, can cause your hair to become damaged. Protect your hair before using these appliances by applying a specialized serum or cream. These products help by creating a barrier between the heat and your hair.
Using bedding made from satin may help protect the natural oils in your curly hair. Cotton pillowcases can dry out hair and absorb its oils. Satin pillowcases will protect hair, and let you wake in the morning with similar curls to the ones you slept with. A satin scarf and a satin bonnet are also good things to try.
You now know that achieving a healthy head of hair is not as hard as you imagined. By including these techniques, you will be well on your way to healthy hair. With a little care, over time your hair will be at its best.
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